Blogpost 11: BENEFITS OF MILK

BENEFITS OF DRINKING MILK

People have been drinking animal milk many years ago. And people in the past are making the milk into butter, cheese and etc. No one knows where did it started, because it is really impossible to say who discovered it first. Because probably it have been discovered by different people in different places and different times as well. Maybe people from the past observed that animals are sucking the breast of the mother of the animal that produces milk just like human women do. Maybe people from the past realize that drinking milk is not that bad to our health.


There are many benefits when people drink milk. There is also a reason why our parents feeds us milk when we were a new born baby.




1.  Calcium - Milk is one of the best source of calcium for our body. Calcium helps our bones to be more stronger. and it also helps us to less migraines and headaches. For the new born babies, It is highly recommended to consume a lot of milk while they're young. A daily calcium intake would give them a strong bones and a lot of health benefits.  In the future, milk could help to avoid health risk due to lack of calcium.

Calcium  

Milk is the best source of calcium for our body. Calcium protects our bodies from bone loss, migraine headaches, obesity in children and aids in losing unwanted fats. It is essential to get the recommended amount of daily calcium intake in order to maintain strong bones and health benefits and prevent future health risks due to lack of calcium.
- See more at: http://www.supercow.com/blog/bid/257718/6-Health-Benefits-From-Drinking-Milk#sthash.UKlihpAZ.dpuf

Calcium  

Milk is the best source of calcium for our body. Calcium protects our bodies from bone loss, migraine headaches, obesity in children and aids in losing unwanted fats. It is essential to get the recommended amount of daily calcium intake in order to maintain strong bones and health benefits and prevent future health risks due to lack of calcium.
- See more at: http://www.supercow.com/blog/bid/257718/6-Health-Benefits-From-Drinking-Milk#sthash.UKlihpAZ.dpuf

Calcium  

Milk is the best source of calcium for our body. Calcium protects our bodies from bone loss, migraine headaches, obesity in children and aids in losing unwanted fats. It is essential to get the recommended amount of daily calcium intake in order to maintain strong bones and health benefits and prevent future health risks due to lack of calcium.
- See more at: http://www.supercow.com/blog/bid/257718/6-Health-Benefits-From-Drinking-Milk#sthash.UKlihpAZ.dpuf

Calcium  

Milk is the best source of calcium for our body. Calcium protects our bodies from bone loss, migraine headaches, obesity in children and aids in losing unwanted fats. It is essential to get the recommended amount of daily calcium intake in order to maintain strong bones and health benefits and prevent future health risks due to lack of calcium.
- See more at: http://www.supercow.com/blog/bid/257718/6-Health-Benefits-From-Drinking-Milk#sthash.UKlihpAZ.dpuf

2. Vitamin D -  Vitamin D actually helps the body to absorb calcium. Vitamin D also helps our bones to strength and it also promotes bone growth and reducing the risk of soft bones Vitamin D also increases immune function and it also reduces inflammation.

Calcium  

Milk is the best source of calcium for our body. Calcium protects our bodies from bone loss, migraine headaches, obesity in children and aids in losing unwanted fats. It is essential to get the recommended amount of daily calcium intake in order to maintain strong bones and health benefits and prevent future health risks due to lack of calcium.
- See more at: http://www.supercow.com/blog/bid/257718/6-Health-Benefits-From-Drinking-Milk#sthash.UKlihpAZ.dpu

3. Healthy Teeth -  A milk a day keeps the dentist away. It is recommended to drink milk, because milk helps the enamel surface against acidic substances. Drinking milk helps us to have more energy and have a good health as well. And if you're a hardcore soft drinks drinker. Milk can help you to reduce the consumption of soda. But the most important is, Milk can reduce the risk of having a decayed teeth and weak gums.

4. Rehydration - Milk has a good source of water molecules that helps our body to be hydrated. So if a person is dehydated. Milk is a great resource for hydration.






Many people doesn't like the taste of milk. If you're reading this blog maybe you're curious why you should drink milk. These are the benefits that you will get if you start drinking milk. I recommend you guys to start drinking milk right now because it has a lot of good health benefits that will help your body to be healthy.